FOOD: A SMALL INVENTORY SUBSTANCES 'E-' ADDED TO FOOD INDUSTRIAL
This specialist performs a review of commonly used additives and the possible impact of drug use and abuse. Identifying them will help avoid .
Miguel de Aguilar Merlo / Physician specializing in endocrinology and nutrition and author of "Nutrition science and practice '
U.S. in 1969 banned the artificial sweetener cyclamate and its carcinogenic nature, while in Spain it is still legal. Back in 1969 I said on ABC that "The sum of carcinogens, even in small amounts, can produce results serious, so if you can avoid some of them would normally stop it. "
The sum of multiple additives lies the danger. It is estimated that a child drinks (including soft drinks, ice cream, sweets, etc..) About 100 additives a day. Dr. Eric Millestone, University of Sussex, estimated consumed about seven kilos of additives per person per year .
The EU has classified the substances added to food industry, that will not rust and are maintained better, with letter codes E . But there are many manufacturers who do not use. Preferable would be to buy only the latter. Or just food cool. Otherwise, the additive can point read on the package and if it is harmful, do not buy that product again. Among the thousands of additives, make a descriptive overview some of the most common and harmful , so you'll always hang on the fridge.
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- Image. Leon Martin Barreto .
- The sweetener cyclamate is banned in the U.S. in 1969, remains legal in the English State and is found in drinks like Coca Cola Zero.
DYES. E-100. The most harmful additives.
additives is more dangerous. The yellow is used in soft drinks, beverages, ice cream and candy color (E-104, E-110). Its abuse can cause hyperactivity and insomnia . The pink (E-122) of pastry, ice cream, candy and yogurt have the same effect and can be carcinogenic. Amaranth (E-123) is forbidden in USA, Russia and France is used in candies and cakes. Can cause cancer. The red of some sausages and chopped steak is due to the E-128: confirmed carcinogen. Red E-129 is very common in orange soda and candy, may be carcinogenic and studies its ban in many countries . The blue dye (E-130 and 131) voltage causes problems and is potentially carcinogenic. The target of the E-171 can block cellular respiration of the kidneys and liver. Unlike in plants, the more intense is its color, contain more antioxidants and are healthier in industrial products the more vivid the color, the more damaging is the content . ENHANCERS
. E-600. For intense flavor, natural.
flavor enhancers. Glutamates (E-621-625) are in packet soups, industrial baking, French fries, etc . Increase appetite and are one of the causes of the obesity epidemic .
PRESERVATIVES. E-200. Why not looking fresh?
Among the preservatives, the E-200 to 203 are widely used in jams, and alter the enzyme system with urticaria, dyspepsia, etc.. The E-210 to 213 are growth problems and conduct disorders. Since 1995, also believed to cause lethal effects in embryos and reproductive organs. The E-239, present in smoked and some cheeses, is carcinogenic. Is banned in France. The E-250 to 252 is found in canned meat, and some fermented sausages. Strokes can cause dangerous dips and cancer. They have, however, a technological need, through its inhibitory action, especially of Clostridium botulinum , producer of botulism. ANTIOXIDANTS
. E-300 and E-400, in soft drinks.
Antioxidants E-310, E-311 and E - 312 are dangerous to pregnant women and children . They can also cause liver problems, kidney disease, allergies, lymphoma and cancer. The E-320 and 321, for its part, is not used to flavor homemade jams, pineapple juice, milk powder, etc. Increase blood cholesterol, promote liver tumors and nervous system problems, and are carcinogenic. Talk of phosphoric acid (E-338) and orthophosphates (E-339 to 343). Phosphorus is an essential part of our body. Acidifying additive is soft drinks, colas or type, but its abuse impairs ossification. drink many soft drinks is bad for osteoporosis and osteomalacia. Caution should be exercised because they may cause hyperactivity and digestive problems. THICKENING
. E-400. Better avoid emulsifiers.
On with the emulsifiers and thickeners. The E-430 and 431 are prohibited in the U.S., cause skin reactions and stones in the bladder and kidneys. The E-450-452 found in sausages, pates and fresh and frozen shellfish. Can cause hyperactivity, poor absorption of minerals and digestive problems. SWEETENERS
. E-900. A sweetness that is artificial.
Aspartame (E 951) and cyclamate (E-952) are present in thousands of products, especially beverages 'no sugar' or 'light' . Precisely these products often have elements hazardous to the liver, and sugar is a liver protectant, by removing the sugar becomes more harmful.
Related article on Coca Cola Zero and cyclamate:
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